Dairy free diet

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  • RockS
    Member

    Help! I need to go on dairy free diet! Any good food ideas?

  • Author
    Replies

  • GirlBoss

    Fish-salmon /tilapia/sushi
    -smart balance butter

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  • gsamuel

    Hi,
    I understand you are looking for good non dairy products.
    I have the perfect solution for you. I use it every day and it tastes great:
    Arbonne protein shake. it comes in vanilla .or chocolate flavor. it contains 20 grams of protein per serving so It makes you full for very long. I drink it every day for breakfast.
    here is the link:
    https://www.arbonne.com/PWS/GoldySamuel/store/AMUS/Catalog/ProductSearch.aspx?filter=&search=protein+shake

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    • Rachel
      • Teacher

      What is the Kosher status on these shakes?

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      • gsamuel

        Its Kosher and certified by the OU. It’s made with natural ingredients and my rabbi said I can use it.
        You can ask your own dayan, but I think he will probably allow it.

        Here is a list of the ingredients :

        Vanilla Protein Shake Ingredients:

        Arbonne Protein Matrix Blend (pea protein isolate, cranberry protein, rice protein), sugar cane, sunflower oil, natural vanilla flavor, corn starch, inulin, xanthan gum, flax seed, stevia leaf extract, gum acacia, guar gum.

        Chocolate Protein Shake Ingredients:

        Arbonne Protein Matrix Blend (pea protein isolate, cranberry protein, rice protein), sugar cane, cocoa powder, natural chocolate flavor, sunflower oil, corn starch, inulin, xanthan gum, stevia leaf extract, flax seed, gum acacia, guar gum.

        Chocolate Nutrition Bar Ingredients:

        brown rice syrup, brown rice protein, pumpkin seeds, water, crisp rice (rice flour, sugar, salt, calcium carbonate), pea protein isolate, alkalized cocoa, chicory fiber, oats, dates, cocoa butter, glycerin, natural flavors, quinoa, sunflower lecithin, sea salt.

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  • Shani85

    Ok always love a good egg

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  • Ruchy

    ..Good luck on the diet I find that now more than ever there are so many chicken and meet recipes

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