Weight Loss

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  • Sylvana
    Member

    Don’t hate me! SOMEONE was bound to open this topic. Anyone struggling with weight loss issues? Any good advice or tips? Maybe your success stories?

    6 years, 3 months ago
  • Author
    Replies

  • Hadas
    • Nutritionist

    good tip is to start with small fixes, like pick one and then build up. examples like drinking a lot of water, eating a good breakfast, not taking doubles by dinner, avoiding soda and candy, switching from white flour to whole wheat (this just makes you full for longer), not eating after seven pm etc. if you start with one of these healthy changes and then build up it’s easier

    3+
    January 2, 2018

    • ADMIN
      • Chief Happiness Officer

      Great tip !Thanks

      0
      November 1, 2018

  • Sylvana

    That’s really good advice, thank you. I’m 54 and my metabolism is kaput! The weight comes off so slowly (and sometimes not at all), even if I do all the right things. Anyone else going through this?

    1+
    January 3, 2018

  • Dini

    i drink a lot of soda – which makes me feel full – and have a few small small snacks throughout the day. It sounds & may be unhealthy but it works for me.

    1+
    January 3, 2018

    • Shiffs
      • Salesperson

      Totally agree.

      0
      December 11, 2018

  • gsamuel

    I had a lot of success with the dukan diet. It’s a little extreme but it helped me lose a lot of weight.
    you can check them out here:
    https://www.dukandiet.com/

    0
    January 7, 2018

  • Shiffs
    • Salesperson

    Dukan diet i heard is a bit tough for the average person.

    1+
    January 8, 2018

  • Laurie

    I heard that drinking water can help with weight loss and also a little exercise

    0
    January 10, 2018

    • gsamuel

      You’re right, the dukan diet is hard, but for people that need to lose a lot of weight it works. I’ve been on it for 6 weeks and lost 15 pounds.

      0
      January 15, 2018

  • Fraidy

    Exercise and just be mindful of what you put in your mouth

    0
    January 11, 2018

  • Naomi

    I’ve heard people tried this really simple diet and we’re quit successful on it
    Diet
    One carb a day
    So everything else eaten is protein and then you can have 1 T of fat no sugar and one day of the week you do the opposite one protein everything else carb

    0
    January 12, 2018

  • Ruchy

    Drink a lot of water

    0
    January 13, 2018

  • Chayyyyyyyy

    No white flour and no added sugar is amazing

    0
    January 16, 2018

  • Gila

    even if you are trying to lose weight the most important meal of the day is breakfast so maker sure not to skip breakfast!

    1+
    January 17, 2018

  • Rachel
    • Teacher

    Drinking soda makes you feel full & may work to “squelch” hunger!

    2+
    December 10, 2018
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